7 - The Portion Control Solution for Dieters Who’ve Tried It All

Mindset And Motivation To Finally Lose Weight

MINDSET AND MOTIVATION COURSE - CORE CONTENT

1 - Introduction (7:07)
2 - How I Will Teach You Differently From All The Other Weight Loss Coaches (7:28)
3 - Disclaimer (6:40)
4 - What! Why So Many Worksheets? (4:11)
5 - Tracking Your Results (4:47)
6 - A Note To New Moms (7:29)

MODULE 1 - GETTING INSIDE YOUR HEAD (That Sometimes Crazy, Irrational Space)

7 - Why Are You Even Here (7:52)
8 - Without These Two Things You Can't And Won't Succeed (5:50)
9 - The Non-Negotiable Homework You Absolutely Must Do (13:34)
10 - The Non-Negotiable Homework Worksheet
11 - There Is No Finish Line (8:44)

MODULE 2 - STUDYING WHAT HAS LED YOU TO THIS MOMENT (Look At What The Cat Dragged In)

12 - Be Honest With Yourself (10:26)
13 - You Were Not Born To Be Fat (9:33)
14 - Family Food And Weight (7:02)
15 - When Food Is Love (12:43)
16 - Food And Mood Worksheet
17 - Emotional Eating Worksheet
18 - What Are The Consequences Of Your Actions? (4:18)
19 - Calculating Your BMI Worksheet
20 - Yo-Yo Dieting Worksheet
21 - Your Favorite Things (9:26)

MODULE 3 - CREATING A KICKASS NEW HEALTHY MINDSET (That You Need To Succeed)

22 - My Reasons Why Worksheet
23 - What Your Weight Loss Won't Fix Or Change (8:23)
24 - Ditch The Victim Mentality (8:50)
25 - Self Sabotage - How To Nix It In The Bud (17:39)
26 - Stop Sabotaging Your Weight Loss - The Antidote (7:38)
27 - 30 Ways To Think More Positively
28 - 25 Positive Affirmations Checklist
29 - Change Your Thinking Worksheet
30 - Changing Negatives Into Positives Checklist
31 - Banishing Negative Self Talk Worksheet
32 - 100 Inspiring Weight Loss Affirmations To Keep In Mind (6:37)

MODULE 4 - YOU CAN'T LOSE WEIGHT IF YOU HATE YOURSELF (Yeah It Doesn't Work Like That)

33 - You Can't Lose Weight If You Hate Yourself (8:19)
34 - Repeat After Me
35 - 10 Things I Love About Myself Worksheet
36 - Why It's Not Vain To Want To Lose Weight (2:54)
37 - Perfect Body - What If You Already Have It (6:01)
38 - Stop Negative Self Talk About Your Body Worksheet
39 - Confidence Boosting Beauty Checklist
40. But I Really Don't Hate Myself... (5:17)

MODULE 5 - FINALLY SETTING GOALS THAT WORK (For A Change)

41 - Why 1KG or 2.5LB Per Week? (5:46)
42 - The Simplest Way To Explain Weight Loss (4:50)
43 - Things You Don't Have To Do Anymore (2:27)
44 - SMART Goals Worksheet
45 - SMART Goals Checklist
46 - Quitting A Bad Habit And Introducing New Good Ones
47 - Breaking Bad Habits Worksheet
48 - Creating Good Habits Worksheet
49 - Good Habit Development Worksheet
50 - Start Small - Take It Easy (8:14)
51- Noting What Has Worked For You In The Past (7:52)
52 - Weight Loss Self Reflection Worksheet
53 - Healthy Eating Worksheet
54 - Better Fitness Worksheet

MODULE 6 - STAYING MOTIVATED (Even When Times Are Super Tough)

56 - What To Do When You Don't Feel Like It (7:09)
57 - How To Feel Better About Yourself When You Feel Crap (6:12)
58 - 50 Motivational Affirmations
59 - Get Motivated Worksheet
60 - 10 Things That Keep Me Motivated (3:39)
61 - Finding Good Healthy Role Models (3:38)
62 - Inspiration For Dressing Well When You Are Bigger (4:02)
63 - 100 Inspiring Weight Loss Quotes To Keep In Mind

MODULE 7 - DEALING WITH FUTURE OBSTACLES (No Matter How Massive They Are)

64 - Your Game Plan For Coping With Obstacles (7:34)
65- How To Stop Eating Junk Food Guide (15:53)
66 - Top 5 Causes Behind Overeating And How To Avoid Them
67 - Getting Your Impulse Eating Under Control
68 - Overcoming Food Addictions Worksheet
69 - Am I Self-Sabotaging Worksheet
70 - Coping With The Triggers Worksheet
71 - Sticking To Your Diet At Work Checklist
72 - Overcoming Weight Loss Obstacles Worksheet
73 - How To Solve Any Problem Guide (5:12)
74 - Making The Most Of A Difficult Situation Worksheet

MINDSET AND MOTIVATION COURSE - Before You Go

75 - It's Not The End But Just The Beginning (3:12)

BONUS TOOLS TO SUPPORT YOU ON YOUR JOURNEY (Or Pick You Up When You Fall Down)

BONUS 1 - Oooh So What's The Deal With All This Extra Stuff?
BONUS 2 - Your 30 Day Feelings Journal
BONUS 3 - Weight Loss Goal Tracker
BONUS 4 - Habit Tracker Cheatsheet
BONUS 5 - 12 Things To Do Before Bed If You Want To Lose Weight
BONUS 6 - Are You Addicted To Sugar Worksheet
BONUS 7 - Balance Wheel Worksheet
BONUS 8 - Today I Am Grateful Worksheet
BONUS 9 - How To Recharge Your Body When Tired Guide
BONUS 10 - 20 x 1 Minute Exercises For Lazy People
BONUS 11 - Quotes That Inspire Action
BONUS 12 - My Daily To-Do List

BONUS COURSE - CUTTING CALORIES WITHOUT THE BATTLE

Course Description

MODULE 1 - CUTTING CALORIES WITHOUT FEELING DEPRIVED

Module 1 Description

LESSON 1

1 - Slashing Calories On The Sly 25 Weight Loss Tricks That Require Little Effort
1a - Slashing Calories On The Sly 25 Weight Loss Tricks That Require Little Effort Weekly Checklist

LESSON 2

2 - 6 Tips To Enhance Motivation In Weight Loss
Reflection - My Weight Loss Goals Are Attainable

LESSON 3

3 - Grocery Shopping Techniques That Help You Lose Weight
3a - Healthy Grocery Store Shopping Guide
Reflection - Each Wise Food Choice I Make Takes Me Closer To A Healthier Lifestyle
Guided Meditation For Vibrant Health

LESSON 4

4 - Lose Weight By Taking A Break From Your Diet

LESSON 5

5 - The Mealtime Miracle For Weight Loss Success
Reflection - I Savor My Food

LESSON 6

6 - Learn How To Eat Slower Step By Step To Lose Weight
Reflection - I Am Reaching A Healthy Weight

LESSON 7

7 - The Portion Control Solution for Dieters Who’ve Tried It All
Reflection - I Eat Nutritiously To Fuel My Body

LESSON 8

8 - Top Secrets To Eating In Moderation
Reflection - I Cut Down On Sugar

LESSON 9

9 - Managing Liquid Calories Made Easy
Reflection - I Drink Plenty Of Water To Keep My Body Healthy

LESSON 10

Module 1 - Summary And Reflection
Weight Loss Tips From Hollywood Chefs
Reflection - I Am Confident In My Ability To Modify My Diet
Module 1 – Cutting Calories Without Feeling Deprived Quiz

MODULE 2 - TACKLING YOUR TRIGGERS

Module 2 Description

LESSON 11

11 - Put A Damper On Emotional Eating
11a - I Have Conquered Emotional Eating

LESSON 12

12 - Get Rid Of Environmental Triggers That Make You Gain Weight
12a - Overcoming Weight Loss Obstacles Worksheet
Reflection - I Am Winning The Battle Against Junk Food

LESSON 13

13 - Stay In Control When Late Night Hunger Strikes
Reflection - I Eat Healthy Snacks

LESSON 14

14 - The Weight Loss Solution For People Who Hate To Cook
Reflection - I Make Smart Food Decisions At Restaurants

LESSON 15

15 - Work With Your Bodys Natural Processes To Control Hunger
15a - 7 Low Carb Hacks To Help You Feel Full All Day

LESSON 16

16 - Win The Battle Of The Bulge 7 Tips To Increase Self Control
Reflection - I Exercise Self Control In My Eating

LESSON 17

17 - Creating A Sustainable Weight Loss Mindset
Reflection - I Am Conscious About My Food Choices

LESSON 18

MODULE 2 - Summary And Reflection
Weight Loss Diary
MODULE 2 - Tackle Your Triggers Quiz

BONUS COURSE - BURNING CALORIES WITHOUT THE BATTLE

Course Description

MODULE 1 - THE KEY TO BURNING MORE CALORIES

Module 1 Description