HOW TO STOP FEELING SO CRAPPY

THE ULTIMATE GUIDE TO NAVIGATING LIFE'S NEGATIVE EMOTIONS

Feeling stuck in anger, sadness, doubt, or just... feeling blah?

How to Stop Feeling So Crappy is your go-to guide for navigating life’s hardest emotions - with more compassion, strength, and hope.   

Inside, you’ll find short, honest chapters for every kind of tough feeling, showing you exactly how to move through it - one breath, one small step at a time.

Note: This is NOT about "fixing" yourself.

It’s instead about learning how to sit with what’s real - and gently, bravely, find your way back to feeling better.

You can pick up this book whenever you’re struggling.

Simply turn to any chapter that matches what you’re feeling and you’ll find a clear, calming way forward - without any judgment, without pressure, and without having to pretend you’re okay when you’re not.

Here's the thing: You don’t have to stay stuck. You don’t have to be perfect.

You just have to keep showing up for yourself - especially on the hard days.

Your emotions are not the enemy. They’re the map back home to yourself.

And this book will help you follow it - one small, brave step at a time.

Let me show you how to stop feeling so crappy all the time...

Here's exactly what I cover inside HOW TO STOP FEELING SO CRAPPY:

PART 1: The Heavy Hitters - Big Emotions That Crush Your Spirit

1 - Anger - Learning to cool the fire before it burns you.

2 - Frustration - When nothing seems to go right, here’s how to stay steady.

3 - Annoyance and Grumpiness - Managing the little irritations before they steal your peace.

4 - Sadness - Letting yourself feel without letting it drown you.

5 - Grief - Holding heartbreak without losing yourself inside it.

6 - Loneliness and Feeling Neglected - Finding connection even when you feel forgotten.

7 - Rejection - Remembering your worth when the world says no.

8 - Shame - Breaking free from the weight you were never meant to carry.

9 - Guilt - Learning the difference between growth and unnecessary punishment.

10 - Regret - Making peace with the past you can’t change.

11 - Embarrassment and Humiliation - Moving forward when you feel exposed.

12 - Self-Pity - Choosing empowerment over getting stuck in "why me?"

PART 2: The Fear Family - When Worry Takes Over

13 - Fear - Facing what scares you without letting it control your life.

14 - Anxiety and Nervousness - Calming the endless "what ifs" in your mind.

15 - Panic and Dread - Finding your ground when everything feels overwhelming.

16 - Paranoia - Silencing the stories your fear likes to tell.

17 - Overwhelm and Feeling Stuck - How to move when everything feels like too much.

18 - Helplessness and Weakness - Reclaiming your strength, even when you feel powerless.

19 - Doubt - Trusting yourself even when your confidence wavers.

20 - Insecurity - Seeing yourself clearly when self-judgment clouds your view.

21 - Hopelessness - Finding light again when it feels like nothing will ever get better.

PART 3: The Inner Critic - Being Too Hard on Yourself (and Others)

22 - Critical of Self - Stopping the constant war inside your head.

23 - Critical of Others - Healing the harshness that spills outward.

24 - Disappointment - Handling dashed hopes without giving up on yourself.

25 - Disheartened - Finding your spark again after you lose heart.

26 - Insulted - Moving past hurt without hardening your heart.

27 - Self-Righteousness - Letting go of the need to always be right.

PART 4: The Envy and Greed Cycle - When You Want What You Don’t Have

28 - Envy and Jealousy - Turning comparison into inspiration instead of pain.

29 - Greed - Finding enoughness in a world that tells you it’s never enough.

PART 5: The Tension Builders - Inner Pressure and Resistance

30 - Stress - Soothing the pressure without surrendering your dreams.

31 - Pressure - Learning to carry ambition without breaking under the weight.

32 - Reluctance - When your heart whispers "wait" - and what to do with it.

33 - Impatience - Trusting timing even when your soul wants it now.

34 - Moodiness - Managing emotional swings without letting them define you.

35 - Boredom - Reclaiming your energy when life feels dull.

36 - Confusion - Finding clarity in the midst of the mess.

PART 6: The Tricky Traps - Emotions That Sabotage Growth

37 - Laziness - Understanding the real reasons you feel unmotivated.

38 - Submissiveness - Reclaiming your voice when you feel small.

39 - Temptation - Choosing your future self over fleeting urges.

40 - Vengeance - Letting go of payback and reaching for peace.

41 - Resentment - Releasing the anger that keeps you stuck.

42 - Bitterness - Healing the hurt that hardened your heart.

43 - Cowardice - Seeing bravery in your small, quiet steps.

PART 7: The Low Hum of Unease - Subtle but Draining Emotions

44 - Uneasiness - Trusting yourself when something feels off.

45 - Discomfort - Learning to sit with hard feelings without running.

46 - Unhappiness - Taking small steps toward joy when everything feels gray.

47 - Tiredness - Honoring your exhaustion without shame.

So if you want to know exactly how to deal with your negative emotions, this book is for you!

Click to buy below 👇🏻

+ HOW TO STOP FEELING SO CRAPPY is also available on Amazon if you would prefer to purchase a paperback or Kindle copy. If you purchase via Amazon and leave a review please contact me on [email protected] for your special bonus.