PART 1: WHAT I WISH I KNEW AS A TEENAGER
LESSONS 1-10
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Lesson 1: Understand Those Crazy Butterly Feelings In Your Stomach (2:11)
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Lesson 2: Recognize That Who You Are In High School Is Not Necessarily Who You Will Be Later In Life (2:21)
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Lesson 3: Let Go Of Regret (2:25)
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Lesson 4: Stop Wasting Time On Your PS4 Or XBox (1:37)
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Lesson 5: Understand That Failure Doesn't Mean You Are A Failure (1:41)
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Lesson 6: Be Brave (2:39)
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Lesson 7: Do Your Best To Minimize Gossiping (3:20)
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Lesson 8: Ignore Any Gossip About Yourself (3:07)
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Lesson 9: Understand The Power Of Your Thoughts (4:34)
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Lesson 10: You Don't Always Need To Conform (1:38)
Lessons 11-20
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Lesson 11: It's Okay To Sometimes Be Alone (1:47)
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Lesson 12: Learn To Laugh At Yourself (2:07)
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Lesson 13: Pick The Right Friends (2:03)
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Lesson 14: Say Goodbye To Frenemies (3:26)
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Lesson 15: Don't Do Drugs (3:01)
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Lesson 16: Don't Be In Such A Rush To Grow Up (3:05)
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Lesson 17: Love Yourself (2:22)
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Lesson 18: Don't Care So Much About What Other People Think (2:19)
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Lesson 19: Respect Yourself (2:46)
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Lesson 20: Respect Others (3:46)
Lessons 21-30
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Lesson 21: Question Everything (2:35)
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Lesson 22: Be Accountable (4:16)
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Lesson 23: Ask For Help When You Need It (2:50)
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Lesson 24: Use Your Voice (1:48)
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Lesson 25: Let Go Of FOMO - The Fear Of Missing Out (2:21)
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Lesson 26: Spend Less Time On Social Media (3:53)
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Lesson 27: One Grade Is Just That - One Grade (1:59)
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Lesson 28: Work Out What Your Passion Is (3:01)
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Lesson 29: Accept Your Body (4:35)
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Lesson 30: Think Twice Before You Post (4:15)
Lesson 31-40
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Lesson 31: Wear Sunscreen (1:30)
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Lesson 32: Get To Know Your Parents (4:47)
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Lesson 33: Don't Worry So Much (4:23)
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Lesson 34: Step Outside Your Comfort Zone (4:14)
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Lesson 35: Stop Being Messy (2:14)
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Lesson 36: Don't Be So Scared Of People Older Than You (2:08)
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Lesson 37: Understand The Difference Between The "Cool" Kids And The Kids Who Are Supposedly Not "Cool" (4:12)
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Lesson 38: Resist Negative Peer Pressure (2:55)
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Lesson 39: Stop Doubting Yourself (2:14)
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Lesson 40: Know You Don't Have To Please Everyone (2:56)
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Lesson 41: Take Care Of Your Body (3:32)
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Lesson 42: Life Doesn't Always Go According To Plan (2:00)
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Lesson 43: Save Your Money (2:25)
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Lesson 44: Know You Are Never Too Young To Invest (1:26)
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Lesson 45: Travel While You Can (1:45)
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Lesson 46: Learn To Play An Instrument (1:14)
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Lesson 47: Know You Are Not Stupid (2:26)
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Lesson 48: Find Your Inner Warrior (1:24)
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Lesson 49: Develop Self Discipline (1:58)
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Lesson 50: Don't Worry If You Are Having A Crap Time Now - There Are Better Things Waiting For You In The Future (2:17)
PART 2: WHY IT'S OKAY TO HAVE STRUGGLES
BONUSES
