The Selfcare Isn't Selfish Roadmap

A Clear Plan For Prioritising Your Needs In Life

 





If you are tired of:



Always putting yourself last


Prioritising other people's happiness over your own


Feeling overwhelmed, stressed and exhausted


Having zero free time for yourself


Feeling like you might explode if you don't get a break



Take a deep breath my friend, because I have got your back.



This one-of-a-kind, coaching-based PDF workbook will help you finally get your mindset in check about the importance of self care.






 

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This SELF CARE ISN'T SELFISH Workbook:



Is a in-depth 60 page roadmap to implement self-care consistently in your life



Here we will address the most common excuses for a lack of self care and learn how we can dismiss each one



We will look at exactly what self care entails, beyond a simple, surface-level understanding of the term



You will devise a clear plan for prioritising your needs in life



You will discover why self-care is a non-negotiable aka ESSENTIAL activity that needs to be scheduled into your diary BEFORE anything else



This is a digital PDF workbook that you will be encouraged to reference again and again and again until self-care is a regular part of your life



As a life coach and your virtual friend, who has your best interests at heart, I will make you dig deep and question why you have resisted prioritising self care so far in your life



The goal is to help you learn how to:


put your needs first and make your own happiness a priority


feel less overwhelmed, exhausted and stressed


and ultimately carve out more time for yourself so you never, ever have to reach that breaking point again



TOTAL VALUE $97

 

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Your Instructor


Frances Vidakovic
Frances Vidakovic

Frances Vidakovic is the author of over 20 books and blogs at InspiringLifeDreams.com where she encourages moms and kids to dream big and live more intentional lives.


She is a certified life coach with a degree in psychology and the host of the Dream Big My Friend podcast and course creator and writer at DreamBigMyFriend.com